![]() It can also boost your mood, and quality of sleep. In general, yoga can help manage stress, symptoms of depression, and relieves anxiety. Office workers can also take advantage of chair yoga's adaptations to do stretches at work. People who fall in the obesity category and people with neurological diseases are also good candidates for chair yoga. Chair yoga classes are widely available in senior centers and retirement communities, as older adults are its biggest target audience. If you find repeated pain, its best to speak to a certified yoga teacher.The Top 10 Health Benefits of Yoga The Benefits of Chair YogaĬhair yoga provides benefits for those who are limited in their ability to perform movements without stability and support. Note: If you feel pain while doing any of these poses, then it's best to avoid doing the posture on that day. Stretch your right arm upwards and bend it to the left side. Slowly, come back to the center.ī) Now, hold the right arm of your chair with the left hand. Stretch your left arm upwards and bend it to the right side. Slowly come back to a normal sitting position.Ī) Hold the left arm of your chair with the right hand. Put your hands behind the chair and hold its backrest. Slowly, come back to the center and repeat for the left side.Ĭ) Sit a little forward. Gradually, bring the hands down.ī) Hold the right arm of your chair with both the hands and turn towards the right. Do it clockwise and anticlockwise.Ī) Interlace your fingers and stretch your arms towards the ceiling. Do it a few times.ĭ) Stretch your left leg in front. Do it clockwise and anticlockwise.Ĭ) Inhale and lift your left leg up. ![]() Do it a few times.ī) Stretch your right leg in front. Inhale and lift your right leg up and stretch it in front. Breathe normally.Ī) Let the palms touch the thighs. Now, stretch your hands in front and rotate your fists clockwise and anticlockwise a few times. Open your hands and then close them into fists. Inhale and raise your shoulders and as you exhale, rotate the shoulders in a circular motion. Now, inhale and rotate your neck clockwise and anticlockwise. Then look down and let your chin touch the neck and inhale. Similarly, drop your head to the right side and feel the stretch in your left neck muscles.Ĭ) Look up towards the ceiling and exhale. Repeat 4-5 times.ī) As you inhale, drop your head to the left side and feel the stretch in your right neck muscles. Come back to the center and turn your head to the right side. Feel the sensations and gradually open your eyes.Ī) Inhale and gently turn your head on the left side. After a minute or two, remove the fingers from the face. Exhale through the nose and make a humming sound and vibrate your fingers. For younger looking skin: Place your little finger on the chin, ring finger on the upper lips, middle finger on the sides of the nose, index finger on the eyes, and thumb on your ear, Breathe in.Exhale through your mouth while making a motorboat sound. For improving focus and alertness: Make clicking sounds by touching the palette with the tip of the tongue and back.Don’t worry, you will simply look like a toy bear. Likewise, as you touch the left side of the mouth with your tongue, move your eyeballs upward right. Then as you touch the right side of the mouth with your tongue, move your eyeballs upward left. For releasing stress: Puff up your cheeks.For delaying wrinkles and strengthening lips: Pout your lips and smile. ![]()
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